Before starting your journey on our Total Knee Replacement Pre-Hab Program, we ask that you complete two questionnaires. These can be used for your personal tracking or, if you wish, emailed to our physiotherapist for monitoring.
Both questionnaires should be completed at the start and end of the program. The results provide a scored or percentage-based measure of your knee pain and function, helping you track progress and gain confidence in your improvement throughout the program.
The first outcome measure is the KOOS. This measure is specific to the knee joint and will ask you questions in relation to pain, symptoms and quality of life.
Knee Injury and Osteoarthritis Outcome Measure (KOOS)
The second outcome measure is the Orebro Musculoskeletal Pain Screening Questionnaire. This measure is related to some pyschosocial factors that may limit or change your rehabilitation. We will talk more about these factors in detail throughout the program.
Stage 1
These exercises are great for getting back into exercise when the pain seems too much. Exercises should be completed at least three – five times per week. If you have severe pain or reduced function and exercise has been limited please allow your body 24 hours recover between completing these exercises.
TKR – Stage 1 Exercise (Basic)