Our Youth Academy Program is designed to help young athletes develop the foundations for lifelong movement, performance, and confidence in a fun and supportive environment.

We focus on improving:

Strength          Balance          Power          Reaction & Coordination

Perfect for young athletes wanting to move better, feel stronger, jump higher, run faster, and build confidence — all while learning how to train safely and effectively.

Our goal is to help each athlete progress toward their individual goals — whether that’s running faster, jumping higher, improving strength, or simply gaining confidence in the gym environment.

Junior Youth Academy (8–11 years)

Developing fundamental movement skills, coordination, and confidence through engaging and age-appropriate training.

$100 per term – run Term 1 and Term 3 (no assessment required)

Rookies (11–13 years)
Building strength foundations, athletic skills, and safe introduction to gym-based training.

Open (13+ years)
Focused athletic development targeting individual performance goals in a structured and progressive program.

Per term – $150.00 (new participants) / $100.00 (returning participants)

Initial assessment, baseline testing, and goal setting with one of our Accredited Exercise Physiologists

10-week group training program with individualised programs targeting personal goals
Individual home program
Wellness tracking
Final review and post-program testing

What to Wear

Wear comfortable, active clothing and closed-in shoes suitable for training. Bring a water bottle.