Exercise Programs & Gym Rehab
Gym Rehab
For those recovering from sporting injuries, surgery, or chronic pain and wanting to return to the gym, Comet Healthcare offers Gym Rehab programs.
Sessions can be delivered onsite in our large activity space or at local gyms around town. Our programs are tailored to your goals, safely progressing your strength, fitness, and confidence.
Move it Morning & Happy Hour Group Classes
Comet Healthcare runs group exercises classes at clinic for people aged 45+ to promote health, strength, and overall wellbeing in a safe and social environment.
After an initial assessment with a trained clinician, a tailored exercise program will be developed to meet your individual needs. Programs can be completed at home or in our group classes.
Group Sessions
Move It Morning
Monday to Friday: 9:30am
Monday: 10:30am
Happy Hour
Monday & Thursday: 5:30pm
Cost
Group Class Assessment: $70.00
Single session: $10.00
10-session pass: $100.00
Some private health providers may contribute to the cost of assessment and group classes.
What to Wear
Wear loose, comfortable clothing and closed-in shoes—if it’s comfortable for a walk, it’s perfect for the session.
Men's Business
The Men’s Business Gym Group is designed for men over 50 who want to improve strength, manage health, reduce pain, learn new equipment, and stay social and connected. This program combines the benefits of strength training with the chance to catch up with other blokes in a supportive, fun environment.
Our Men’s Business principles are making strength training safe, enjoyable, and accessible for men in the local community. After an initial assessment with one of our Exercise Physiologists, a tailored program will be developed to meet your individual needs. Sessions run in groups 12-15 to allow for personal feedback, mentoring, and social connection.
Group Sessions
Monday / Wednesday / Friday: 10:30am
Tuesday: 4:30pm
Thursday 8:30am
Cost
Group Class Assessment: $70.00
Single session: $15.00
5-session pass: $60.00
Some private health providers may contribute to the cost if the program targets an existing medical condition, injury, or health management goal. Contact our admin team on 08 7610 8242 or speak with your provider.
What to Wear
Wear loose, comfortable clothing and closed-in shoes—if it’s comfortable for a walk, it’s perfect for the session.
Youth Academy
Our Youth Academy Program is designed to help young athletes develop the foundations for lifelong movement, performance, and confidence in a fun and supportive environment.
We focus on improving:
Strength Balance Power Reaction & Coordination
Perfect for young athletes wanting to move better, feel stronger, jump higher, run faster, and build confidence — all while learning how to train safely and effectively.
Our goal is to help each athlete progress toward their individual goals — whether that’s running faster, jumping higher, improving strength, or simply gaining confidence in the gym environment.
Junior Youth Academy (8–11 years)
Developing fundamental movement skills, coordination, and confidence through engaging and age-appropriate training.
$100 per term – run in Term 1 and Term 3 (no assessment required)
Small Group 11 +years
Building strength foundations, athletic skills, and safe introduction to gym-based training.
Focused athletic development targeting individual performance goals in a structured and progressive program.
Initial assessment, baseline testing, and goal setting with one of our Accredited Exercise Physiologists
What to Wear
Wear comfortable, active clothing and closed-in shoes suitable for training. Bring a water bottle.
