By Nick Kinnear This week is National Diabetes Week, with the focus of 2022 being awareness around diabetes. First, let's learn the differences between the two types. Type 1 diabetes is an autoimmune condition unrelated to modifiable lifestyle factors. For sufferers of type 1, the pancreas doesn't produce insulin, which...
By Nick Kinnear If you have ever played sport, or suffered an acute soft tissue injury then it’s likely you have seen the acronym RICE. RICE stands for Rest, Ice, Compression, Elevation and was the abbreviation given to those who have suffered acute soft tissue injuries after being developed in...
We have spots free with Nick for group class assessments 👍 Just 45 mins and we create a tailored exercise program for Strength for Life or Men's Only Gym group 💪 So come on, there's no time like the present to contact us to book in or find out more......
By Nick Kinnear In 2022 there still seems to be more and more confusion around what exercise is the ‘best’ exercise. There’s a new fad/infomercial machine or quick fix appearing each week. The reality is that this is a tough question to answer, as it should be answered on an...
